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Mobility Rx Workshop

Would you like to have a FREE mobility workshop done at your gym / box? If so, please contact us by filling the form at the bottom of this page. We will contact you shortly to set up the workshop.

Book your Rx mobility workshop now!

Mobility Rx Seminar Series

Purpose:

To give members information about specific mobility movements to improve performance and prevent injuries commonly seen with CrossFit movements.

3 workshops

1. Front Rack / Receiving Positions

2. Pressing / Overhead Positions

3. Squat / Deadlift / Pull Positions

Each Mobility Workshop will focus on the movements associated with the title positions. Each Workshop will go over 8 to 10 different mobility movements that each member can do at the gym / box. All in attendance will go through each of the movements during the workshop, We will also go through basic anatomy of the muscles associated with the movements with a 3D / interactive program (will use an Ipad and video projector that will be supplied)

Each of the workshops will be 1 to 1.5 hours (depending on how many members show up).

Would you like to have a free mobility workshop done at your gym / box? If so, please contact us by filling the form at the bottom of this page. We will contact you shortly to set up the workshop.


Please contact us by filling out the form below. We will contact you shortly to schedule your initial evaluation.